The Top 10 Traits of Highly Resilient People

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Welcome to the home of our Make Your Mark Global co-authored book!

We are so proud of the authors who bravely shared their stories of bouncing back from rock bottom and burnout.

Developing resilience is what got them through, and our aim is to inspire you to grow your own resilience too. Below you will see interview with all our authors as they are published on YouTube, and you can sign up for guided meditations from Dr. Andrea, and to stay up to date with our book publishing projects.

Created & Compiled by Andrea Pennington, M.D,

Featured Author Interview

Meet co-author Bruce Cryer! You may already know him from Broadway, or his wonderful work with the HeartMath Institute.

In The Top 10 Traits of Highly Resilient People, Bruce shares his journey with cancer, and how the resilience skills he learned while developing HeartMath helped him to fight for his health.

Get your copy of

The Top 10 Traits of Highly Resilient People

ORDER ON AMAZON

Trait #1

Insight

Gerd Stautland

"I unconsciously developed strategies to control, myself and my partner, afraid of being left. I didn’t see how this way of clinging to the control limited me, and us! I built up distance so it shouldn’t be so painful to distinguish. The distance made it more painful to be together."

Interview coming soon

Åshild Tilrem

"That day in the emergency room I made myself a promise; I should find a solution to help these people before they became suicidal. This promise got even stronger when a few years later I graduated as an intensive care nurse and realized how much stigma there was in the medical field when it came to mental illness and suicide attempts."

Interview coming soon

Get your copy of

The Top 10 Traits of Highly Resilient People

ORDER ON AMAZON

Trait #2

Flexibility & Adaptability

Bruce Cryer

"The doctor gets right to the point. “All the tests confirm you have a large tumor, and it’s definitely cancer.”

That word you never want to hear.

Ever.

A word with more emotional baggage than just about any other word in the English language."

Watch Bruce's Interview

Eric Gerson

"The next two years brought endless opportunities to reinvent myself, highlighted by the birth of my daughter and followed by my son’s Autism diagnosis.

Life became a whirlwind of doctor appointments, online medical research and keeping the oddest work hours ever invented."

Interview coming soon

Get your copy of

The Top 10 Traits of Highly Resilient People

ORDER ON AMAZON

Trait #3

Persistence

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