With step by step guidance you will see how the Hero's Journey as defined by Joseph Campbell is the very same journey you've been on since birth!

Each of us has a hero within. You get to rewrite your own story! By learning each step of Joseph Campbell's hero journey you will gain new perspective and empowerment to change the narrative for your life.

• Identify the programs & beliefs you took on since your birth
• Find the common themes in your life so you can enhance the positive or eliminate the negative
• Use Dr. Andrea's LifeWriting Narrative Therapy writing prompts to reclaim your authority as the 
• Rewrite your self description as the healthiest, most heroic version of YOU

This simple 5-step process will guide your journey and serve as a reliable framework for healing & evolving into your most healthy, heroic self. 

You'll find the Cornerstone Process helps you face any life situation with confidence & grace.

Insight & self-awareness are all about emotional intelligence. These are key resources which build resilience. Insight empowers you to rebound from setbacks, breakdowns, and burnout more gracefully. Improving your emotional intelligence helps you recognize your own emotional triggers that make you feel stressed or deplete your energy.

This entire 12-month journey will help you develop these superpowers!

Being flexible means being willing to bend, to give and take so that we survive the chaos and storms of life. Being adaptable makes us more agile and better able to adjust our plans to meet changes in the world around us. These two qualities make you more resilient.

You will see your life and relationships change as you develop these key resilience traits.

This is the inner quality of determination that means you keep putting one step in front of the other, even when times get tough. Having persistence is a key trait when it comes to not letting your circumstances dictate your destiny. Without persistence you will give up too easily, let the opinions of others dictate your direction, and let circumstances weigh you down.

With the support of the Collective you will practice persistence and see your progress unfold.

The more tolerant and compassionate you are, the less likely you are to be triggered by circumstances outside your control. The more you develop qualities such as understanding and empathy, the more you free up your life force energy. This means you can focus on constructively creating your life in every moment, rather than reacting and getting dragged along for a ride by your emotions.

With time you'll find that you are less reactive & have more tranquility in the face of challenges.

Optimism reduces our sense of helplessness when things feel out of control. It also allows and motivates us to take constructive action. People who have the ability to bounce back from adversity tend to view life positively. Rather than let circumstances dictate their outlook, optimists believe that they can control their own experiences; and this becomes the lens through which they view their world.

During our year together you will become more optimistic.

The word confidence comes from the Latin word 'fidere', which means to trust. Having self-confidence means you have trust in yourself. People who are confident have trust in their ability to emerge intact from life’s challenges. It gives them a sense of self-assurance, grounding, and inner calm. Confident people show up more authentically, are self-reliant and more likely to keep going when others might give up.

This LifeWriting prompts will help you uncover natural confidence.

Positive self-talk is an effective and essential tool when it comes to becoming more resilient, because it helps you to overcome the influence of your negative inner voice and your inbuilt negativity bias. When you learn to identify, challenge and disprove your negative thoughts, you will be able to replace the voice in your head with positive, supportive and compassionate thoughts instead, you become more resilient.

You will use a 3-step process to write your very own Personal Success Mantra!

The most resilient people make sure that they find like-minded, positive people for social support, because this helps them to maintain a positive outlook and enjoy life. Positive people lift you up and reinforce your belief in the power of hope and possibility and when you face challenges.

 You'll make new friends in the Collective & find the confidence to enter healthy relationships.

Experiencing joy, gratitude, amusement and awe have been proven to help us build resources to deal with life’s many challenges and negative emotional experiences. According to positive psychology research, awe-inspiring experiences profoundly impact our physical and mental health. Experiencing positive emotions opens our hearts, elevates our state, makes us feel inspired and helps us to bounce back from difficult circumstances.

During our time together you will learn how to cultivate positive emotions at will.

Having a strong sense of meaning in life can inspire you to keep moving forward, even in the most adverse of circumstances. Meaning and purpose are considered primary motivators because they make you see and experience life as valuable and worth continuing, even under the harshest of situations. Life purpose can change over the lifespan, and meaning can be derived from painful experiences, giving one a greater sense of appreciation for life.

This Collective will help you tune into your purpose.